Dear Members and Friends of RAGMHI,
With this edition, we bring to you the closing chapter of Metamorphosis for the month - our shared space for reflection, learning, and inspiration. Each month, we come together through stories and ideas that remind us of the power of empathy, connection, and collective action in promoting mental well-being.
This Month’s Reflection:
As we draw October to a close - the month that reminds us through World Mental Health Day that mental health is a universal human right - we pause to reflect on a few vital elements of holistic well-being.
Resilience, the quiet strength that helps us rise again after every challenge, is at the heart of mental wellness. Alongside it stands the simple yet profound act of listening - offering a listening ear that can heal more deeply than advice ever could.
Science continues to reveal the intimate gut-brain connection, reminding us that what nourishes the body also nurtures the mind. A healthy diet, good sleep, and mindful routines form the foundation of both physical and emotional balance - vital traits of a Healthy Rotarian.
📰 In This Issue:
As we conclude this month’s journey, let us carry forward these lessons of resilience, compassion, and mindful living -creating ripples of wellness in our clubs, our communities, and within ourselves.
📩We invite you to read, reflect, and share your thoughts and experiences. Your stories and reflections are what make Metamorphosis truly alive and evolving. They inspire us and help us grow stronger together.
Write to us at metamorphosis.ragmhi@gmail.com - we’d love to hear from you.
Let’s keep inspiring change through compassion, collaboration, and connection.
With warm regards,
Sourish Choudhury
Secretary & Editor, RAGMHI
Email:sourishinrotary@gmail.com
To read Latest Version of Metamorphosis Click the below link :
Metamorphosis - RAGMHI Newsletter - October 2025- Edition 7