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NOVEMBER 2024 NEWSLETTER

SOURISH CHOUDHURY | Published on 12/3/2024




HOW USA VOLUNTEERS DOUBLE CAPACITY FOR EARLY TREATMENT

Simply show your family physician the new medical training and evidence-based patient education toolkits that make it practical to treat mild or moderate symptoms of anxiety, depression and ADHD in the time available. The website is https://www.buildingbridgesofunderstanding.org/ Before Rotary members introduce this new resource, just 1 in 4 USA pediatricians will treat symptoms; instead, most refer cases ‘out’ to specialists who may not be available. As a result, the majority of youth with depression in the USA do not receive treatment. In communities where Rotary members facilitate implementation, the majority of pediatricians now provide early treatment. This is a major improvement because each pediatrician cares for
1,000 children and teens and these are diseases that start in those ages. Share your ideas or questions with Bob Anthony (rwa1645@gmail.com) to end the wait list for behavioral health care.



NEXT OPEN MEETING ON  14TH  DECEMBER

Connect with members globally during the monthly Open Meeting. The November meeting starts (9 AM New York time on Saturday, December 14) , Open discussion continues till  10 AM.

Enter Zoom meeting 834 0892 3476 and Passcode 394366 or click here. The Open Meeting occurs on the second Saturday each month except June, when we meet in person at the Rotary International Convention !



ARE YOU ATTENDING THE ROTARY INTERNATIONAL CONVENTION IN CALGARY, 2025 ?

We would love to hear from you, and we want to keep you posted about all of our planned sessions with our Rotary Action Group.
Please complete this short survey form:
https://docs.google.com/forms/d/e/1FAIpQLSfjkZmQ6YsbARUbE_HslrwMYmE95XntSuV_2JAZK9R1dIBTSA/viewform?usp=sf_link


DISTRICT 5340 CHAPTER AWARDS GRANT TO VISTA HILL

 

Vista Hill is committed  to helping people of all ages, from communities large and small, both within and outside of San Diego, CA who are confronting the challenges of mental illness, substance use disorder or intellectual and developmental disabilities.

The Vista Hill Family Treatment Division identified a need for resources to better engage with parents and children. Rotary clubs in our District had already worked with ParentingEQ to provide their boxes to counsellors in elementary and middle schools; the feedback has been very encouraging.

The District 5340 Chapter of RAGMHI awarded a grant to Vista Hill for the supply of 2 sets of 12 boxes of ParentingEQ materials. The grant was made up of member donations and Chapter funds and totaled $1,500. This is the first grant awarded by Chapter 5340.

The ParentingEQ boxes contain 4-5 developmentally appropriate activities including books, games, and tools to enjoy with your child.  The items provided have been carefully selected and developed by school counselors with over 17 years of experience in the field.  Detailed instructions and parenting tips are included.  ParentingEQ is intended for all children ages 4-11 with the goal of building emotional intelligence.

About Vista Hill https://www.vistahill.org/

About ParentingEQ https://www.parentingeq.com/

 

MENTAL HEALTH DISCUSSION IN RYLA OF DISTRICT 3291 FOR UNDERPRIVILEGED STUDENTS 

-Rtn. Goutam Mandal, Editor DAGMHI 3291

 

Mental health issues among youth are increasingly recognized as significant, and addressing these concerns is vital for the overall well-being and future development of young individuals.


Recently, Rtn. Sourish Choudhury had a unique opportunity to speak about the importance of mental health at the Rotary Youth Leadership Awards (RYLA), an event designed to help young people develop leadership skills while having fun and making meaningful connections.

The Sanhati RYLA was held between November 11-12, 2024, in the district of Bankura, West Bengal. The participants were mostly from rural India and tribal students, and it was inspiring to witness their enthusiasm for learning more about mental health and emotional wellbeing. Not only did they actively engage in the sessions, but they also pledged to speak up when they face mental health challenges instead of bottling them up.

The QA sessions were highly interactive, and I was particularly impressed by the way the students approached Rtn. Sourish, asking insightful questions about how they could further educate themselves on mental well-being. Sometimes, it’s not about how much you know, but how openly you approach the conversation and actively listen to absorb the information.

I believe Rtn. Sourish has done an excellent job in raising awareness about mental wellness and encouraging individuals to break the stigma by emphasizing the importance of the message, “Don’t bottle it up.”

I hope such opportunities will continue to help blend the significance of mental well-being with other concepts, making it easier for people to accept and integrate into their daily lives.

 


MENTAL HEALTH - BEING WELL OR BEING UNWELL
-
Rtn. Sonal Joshi, DC Mental Health, RID- 3170,Counselor  & Therapist

Mental health is a state of well being, where a person realizes his/her own capabilities, can cope with normal stresses of life, can work productively, and he/she is also able to contribute to his or her community.
Awareness about mental health is accepting, understanding and acknowledging that mental health is important. Therefore also helping the people around you when they are in need  and guiding them to proper professionals.

When we talk about mental health, it covers all the major areas of our life. Cognitive, Behavioral, Emotional well-being. It is all about how we think, feel, and behave. The state of your mental health determines how you handle stress, how you relate to others, and how you make healthy choices. In this way, mental health affects all aspects of daily living, relationships, and physical health. 

WHO in 1954 has presciently said that without mental health, there can be no true physical health, and the scenario is not much different now.  Mental health is a major concern worldwide. In India, there is very low awareness in this area. Because : 1) Stigma attached to it.  Many people feel that mental health is an issue which cannot be discussed and that it shows how mentally weak the person is. 2) There is a very thin line between being well and being unwell mentally, and people don't understand when to approach the professional for the help.  3) Lack of knowledge about the mental illness and about what kind of help is available. We always say that people should be made capable of recognizing their own emotions, that emotional intelligence will help them recognize their own psychological distress.  Physical health and mental health are two sides of a coin for the wellbeing of a human. Wrong beliefs and stigma of shame related to mental health creates problems and does not allow one to think about his own wellbeing.
             
Many people also do not know that there is help available. That you can go and talk about the problems that are bothering you.  Which could be feeling depressed, feeling anxious about taking right decisions, procrastinating the work, relationship issues, it could be anything. People should feel free to go to a mental health professional just like they go to a physician. People should know how to seek the help. 

Rotary can help at each stage here by the proper interventions at different levels. According to WHO, today suicide is one of the  major causes of death in young people between the age group of 15 to 29 years. By bringing  awareness  about mental health, can we help in reducing these suicidal  deaths!Rotary can work in different  sections of the society by working  with children, youth, at different workplaces, mothers and teachers in schools and colleges....Rotary can also use modern technologies  and social media for this purpose.

Let us all do our own bit of work....
Let us all come together...."break the stigma and create hope"


MY ROTARY YOUTH EXCHANGE – TRANSFORMING PAIN INTO PURPOSE

in 2016, at the age of 17, I traveled from Frankfurt, Germany, to La Paz, Mexico, on aRotary Youth Exchange.

The vibrant colors and rhythms of Mexico were the backdrop for this transformative journey, one that opened my eyes to the boundless beauty of the world and my heart to the importance of service.

But first, I needed to figure out how to communicate with my host family. I arrived in Mexico not knowing any Spanish. My hosts didn’t speak English or German. We resorted to gestures to communicate, miming our thoughts and emotions to one another.

It was both frustrating and fascinating. But I realized that human connection goes beyond words. We managed to understand each other, at least to some extent, even without speaking the same language.

Many things besides the language were uncomfortable – like leaving my parents behind and stepping into the unknown. But the experience was richer than I could have imagined. It taught me the immense value of venturing outside of my comfort zone – where true growth and transformation happen.

I was immersed in a culture so different from my own, yet I quickly discovered that beneath the surface there were many similarities that connected us as human beings. I learned that I couldn’t impose my way of living in Mexico; I had to adapt to and embrace a new way of life.

That year as a Rotary Exchange student didn’t just change my perspective; it changed me. I came to Mexico as a young boy eager to explore and left as a global citizen who felt a responsibility to use what I had learned to make a difference.

I saw the world through a new lens, one of unity in diversity. Rotary taught me that despite our various backgrounds and cultures, we all share common hopes, dreams, and challenges. A few years later, Rotary’s influence continued to guide me when, as a college student, life took an unexpected turn. I was pursuing my academic and athletic dreams in the United States on a tennis scholarship when a back injury cut short my tennis career, something I had worked hard for. This loss of identity set me into a deep depression.

The weight of losing something so central to who I am was crushing. Each day felt heavier than the one before as I sat in my dorm room looking out the window at tennis courts I could no longer use. When I hit rock bottom, I reached out to my counselor. Slowly, through counseling, I began to rediscover myself and find new interests where once there had only been tennis.

I developed a passion for helping others who were experiencing similar challenges. I wanted to offer some skills and tools to help them look inward and use mental health services and other support systems to cope and achieve mental wellness.

Remembering my Rotary Youth Exchange experience and how it had inspired me, I decided to start a Rotaract club on my college campus. My mission was clear: I wanted to help students navigate unexpected setbacks in their lives, like I had.

Together with my counselor, we co-wrote a journal aimed at supporting students in their journey through adversity. It encourages self-reflection and fosters emotional stability. The Inner Journey Journal became a lifeline for others. One student shared how completing the journal helped her not be so harsh on herself after failing a critical exam. Another used the exercises to cope with the grief of losing a loved one. To date, the journal has been distributed to public and private schools from North Carolina to California.

Rotary members offered their support and helped me reach people who needed it most. It exemplified the power of Rotary to connect. Rotary isn’t just about community service; it’s about building bridges, opening doors, and amplifying causes that better the world.

Thinking back on that pivotal year in Mexico, I realize that Rotary didn’t just change my life, it gave me the tools to change the lives of others. Through Rotary, I found a way to transform my pain into purpose. And for that, I will always be grateful.

Gregor Baum earned a degree in business administration and leadership from North Carolina Wesleyan University in Rocky Mount, graduating in May of 2024. He is now a life coach. The journal he co-wrote is being used in more than 20 schools across the U.S.

 

 TELL US ABOUT YOUR CHAPTER

Please send us articles from your Clubs and District for inclusion in future newsletters. Send to alanturner.rotary@gmail.com

 



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